Soulshine Spores Energy Balls

Medicinal mushroom powder energy balls are the perfect way to boost your energy and immunity in a super tasty snack you can take anywhere with you!  These energy balls are low-glycaemic and nutrient dense so provide sustained energy without the sugar crash, thanks to natural sweeteners, healthy fats and fibre. This is a great recipe you can customise with your favourite ingredients or whatever you can find in your pantry.

Soulshine Spores Energy Balls 

Ingredients:

1 cup rolled oats

1/2 cup nut butter (almond, peanut or cashew)

1/3 cup honey or maple syrup

1/4 cup ground flaxseeds or chia seeds

2 tbsp cocoa powder (optional for flavour)

2 tbsp Soulshine Spores mushroom extract powder (your choice of Rise & Shine, Balance & Flow or Innerbloom)

1/4 cup mini dark chocolate chips or cacao nibs

1 tsp vanilla extract

1 pinch of salt

Optional extras:  Shredded coconut, hemp seeds. maca powder, protein powder or chopped dried fruit

Instructions:

In a large bowl, mix all the dry ingredients, the rolled oats, flax or chia seeds, Soulshine Spores mushroom powder, cocoa (if using) and salt.

Stir in the wet ingredients: nut butter, honey or maple syrup, and vanilla. Mix until everything is well combined. Add a splash of water or almond milk if it’s too dry.

Fold in chocolate chips or other add-ins.

Scoop and roll into bite-sized balls (about 3cm in diameter).

Chill in the fridge for 20–30 minutes to firm up.

Store in an airtight container in the fridge for up to a week—or freeze for longer.

These medicinal mushroom powder energy balls pack a ton of health benefits into a delicious, snackable form.  Benefits include immune system support, brain and cognitive function, a natural energy boost, stress relief and mood balance, antioxidant power and gut health. 

Perfect for those managing blood sugar or looking for a healthy snack alternative.