Welcome to our Wellness Library

Welcome to our Wellness Library, a treasure trove of supercharged recipes, blogs and articles dedicated to the marvellous world of mushrooms.

You'll be inspired to use your mushroom blends with a fresh healthy twist, mix & match ingredients in unconventional ways creating a whole new world of flavour and nourishment. Beware these recipes are not only healthy they are extremely addictive. 

zarnia_oldham's version of the @erewhonmarket smoothie

Zarnia's version of the Erewhon Market Smoothie

Introducing the epitome of wellness in a glass – Zarnia's version of the sensational Erewhon Market Smoothie! Setting a new standard for internet-breaking smoothies, this blend is sure to exceed your expectations and leave you utterly satisfied!

November 12, 2023
1% for the Planet Member

Nurturing Our Values, Community, and the Planet - We are proud to be a 1% for the Planet Member.

We love our planet. Together with you, we would like to give something back to it. This is why we are proud to be part of the "1% for the Planet" initiative and to donate 1% of our annual revenue to non-profit organizations that work to preserve and protect our environment.
October 18, 2023
Rise & Shine AM Blend has WON in the Health Supplements: Energy & Brain Health category in the Good Magazine Best of Natural Awards

Rise & Shine AM Blend has WON for Energy & Brain Health!

We're excited to share that our Rise & Shine AM Blend has WON in the Health Supplements: Energy & Brain Health category in the Good Magazine Best of Natural Awards! 🏆🍄

October 11, 2023
Functional mushroom powder is more effective. Easy to add to coffee.

What type of functional mushroom product is most effective? Powders Vs. Capsules

When it comes to reaping the full benefits of functional mushrooms, you want to ensure you're getting the most potent punch for your investment. Let's dive into the art of crafting mushroom products and discover why mushroom blends are not just better but also more effective than capsules.

At Soulshine Spores, we take pride in producing mushroom supplements of unparalleled potency, leaving no room for compromise in quality. 

October 11, 2023
Functional Mushrooms to aid sleep

Unlocking the Power of Mushrooms for Quality Sleep

In the journey of life, most of us encounter sleep troubles at some point. When a racing mind makes falling asleep seem like an uphill battle, consider turning to mushrooms for your ultimate sleep companion.

October 11, 2023
Anti Inflammation foods & Medicinal Mushrooms to aid & Reduce

Inflammation alert! Is your body trying to tell you something?!

A holistic approach to reducing inflammation requires a healthy diet, whole foods, organic when possible, stress reduction, exercise, healthy sweating, adding medicinal mushrooms into your daily routine, being in nature, and meditation. Massages are also a great idea too, treat yourself!
September 18, 2023
The Top 10 Reasons to Incorporate Medicinal Mushrooms into Your Daily Routine

The Top 10 Reasons to Incorporate Medicinal Mushrooms into Your Daily Routine

Medicinal mushrooms are a fascinating and potent group of fungi with a wide array of health benefits. From ancient traditional medicine to modern wellness trends, these incredible mushrooms have captured the attention of health enthusiasts worldwide.
September 12, 2023
Vanilla Matcha-Mushie Protein Balls

Vanilla Matcha-Mushie Protein Balls

These medicinal mushroom bliss balls are not only a tasty treat but also a nutritious one. They are rich in protein and healthy fats, making them a satisfying snack option that can curb your hunger and delight your taste buds. Enjoy these bliss balls as a convenient and nourishing on-the-go snack! by @earthlingrubyy

September 12, 2023
Vegan Friendly Peanut Butter Jelly Slice by @earthlingrubyy

Vegan Friendly Peanut Butter Jelly Slice

The Most mouth watering Vegan Friendly Peanut Butter Jelly Slice by @earthlingrubyy

The perfect balance of sweet, tart, and decadent 

September 12, 2023
Boost your immunity and supercharge your body's detoxification systems with the amazing powers of chaga!

Unlocking the Power of Chaga: 5 Health Benefits You Need to Know

Chaga, a powerhouse mushroom, boasts anti-aging and immune-boosting properties. Derived from ancient birch forests, it's rich in betulinic acid, beta glucans, antioxidants, and skin-protecting melanin.

September 11, 2023
holistic wellness approach, Medicinal Mushroom Blends

Can you mix different types of Medicinal Mushrooms?

We love combining various types of medicinal mushrooms in our blends to create a synergistic effect, enhancing each individual mushroom benefits. This approach supports overall health by addressing multiple aspects simultaneously—a definite win-win.

September 01, 2023
Beauty Booster Smoothie

Beauty Booster Smoothie

Go nuts for this smoothie – and reap the benefits with glowing, gorgeous skin, strong nails and beautiful hair.

The hero ingredient in this recipe is macadamia nuts, they are high in protein and monounsaturated fats...and taste divine! 

August 13, 2023