Wellness

Welcome to our mushroom inspired wellness library of supercharged recipes, blogs and articles. Learn more about the incredible benefits of functional mushrooms including increased energy, mental clarity, immunity, digestive health and more!

Be inspired with exciting healthy ways to incorporate mushroom blends into your daily life with delicious meals, irresistible sweet snacking and super cool smoothies.  

Celebrating Mushrooms and the Autumn Equinox

Celebrating Mushrooms and the Autumn Equinox

As the crisp autumn air begins to settle in at this time of year, one of the most exciting things that does happen is the emergence of mushrooms—nature’s hidden gems, many of which have ties to ancient traditions and delicious modern culinary delights.

Pets Love Medicinal Mushrooms too!

Pets Love Medicinal Mushrooms too!

Medicinal mushrooms are becoming more widely recognized for their potential health benefits in animals, just as they are for humans. Some pet owners and veterinarians are using medicinal mushrooms to support the health and well-being of dogs, cats, and other animals. And the best thing about medicinal mushroom powders is that they're super easy to mix into your fur-baby's food!

Medicinal Mushrooms for Immunity

Medicinal Mushrooms for Immunity

At Soulshine Spores, we’re passionate about harnessing the power of nature to enhance your health.  And with the change of season upon us and all the snuffles and colds that can bring with it, it’s the perfect time to be dosing up on medicinal mushrooms for their immune-supporting benefits.

Miracle broth

Miracle Broth with Mushrooms

Miracle broth is a nutrient-packed, healing broth which is easy on the stomach and aids digestion. It includes anti-inflammatory Soulshine Spores mushrooms, broccoli stems, fresh turmeric, ginger and kombu which provides an umami flavor and has important minerals like iodine, iron, and calcium. The broth is slowly simmered for hours, extracting all the vitamins and minerals before it can be consumed by itself, or as a base for soups or other recipes. 

The Mighty Maitake

The Mighty Maitake

Maitake mushrooms, or hen of the woods, typically come from Asia, North America and Europe and grow at the bottom of maple and oak trees.  In Japanese they are called maitako, meaning ‘dancing mushroom’ as people dance with joy when they find them. Delicious and packed full of, they are also rich in antioxidants, beta-glucans, vitamins B and C, copper, potassium, selenium, fibre, minerals and amino acids.

Have you heard of the 'wood wide web'?

Have you heard of the 'wood wide web'?

Trees are linked to the trees around them by an underground network of thread-like strands of mycorrhizal fungi so they can communicate and help each other.  Through this incredible network trees can support their neighbors by sharing nutrients, water or even carbon if they are younger or struggling.
Give your Salad Superpowers!

Give your Salad Superpowers!

A fresh and healthy dressing is one of the easiest ways to get medicinal mushroom extracts into your daily routine. It makes perfect sense - mushrooms and salad!  Add a teaspoon of Soulshine Spores blend to your usual dressing or here's my go-to which is super simple and delicious.
Winter Supercharged Mushroom Risotto with adaptogens

Supercharged Mushroom Risotto Recipe

We've supercharged Buffy Ellen's hearty winter risotto from Good Magazine with our Soulshine Spores Super Seven Blend. As the cold winter months approach, a warm, nutritious dinner can help you stay cozy and nourished.

irresistible no-bake mushie-cosmic brownie bites

Irresistible no-bake mushie-cosmic brownie bites (DF)

Say hello to the fudgiest, most decadent no-bake mushie-cosmic brownie bites. These delicious little treats are incredibly easy to prepare and perfect to prepare for any occasion. Containing no refined sugar and they're DF, with supercharged adaptogens! Use code 'MUSHIELOVE10' for $10 off all Soulshine Spores Blends.

Quinoa Adaptogen Energy Bars - Made with Functional Mushroom Blend

Quinoa Adaptogen Energy Bars

Boost Your Energy Naturally with Quinoa Adaptogen Energy Bars!

Looking for a delicious and nutritious snack that fuels your day? Try our Quinoa Adaptogen Energy Bars! Packed with wholesome ingredients like medjool dates, sunflower seeds, almonds, and the goodness of raw quinoa, oats, and chia seeds, these bars are a powerhouse of energy and flavour.  These will make your soul shine! 

Six Mushrooms to Help Keep Your Immunity In Check

Six Mushrooms to Help Keep Your Immunity In Check

Empower Your Immune System with 6 Mighty Mushrooms! Discover how these immune champions like Reishi and Shiitake can boost your health naturally this winter. Learn about their science-backed benefits and strengthen your body's defenses. Don't let winter slow you down – harness the power of mushrooms today
Snickers Protein Mushie Bars - Healthy treats -  (vegan + gluten-free)

Snickers Protein Mushie Bars (GF & Vegan)

These Snickers Protein Mushie Bars are for the candy lovers who also want to get their protein & mushies in! 

They are gluten-free, vegan, and much lower in sugar than the classic store-bought Snickers— in fact, they don’t contain ANY refined sugar, and have a little bit of adaptogenic magic too.