Welcome to our Wellness Library

Welcome to our Wellness Library, a treasure trove of supercharged recipes, blogs and articles dedicated to the marvellous world of mushrooms.

You'll be inspired to use your mushroom blends with a fresh healthy twist, mix & match ingredients in unconventional ways creating a whole new world of flavour and nourishment. Beware these recipes are not only healthy they are extremely addictive. 

Quinoa Adaptogen Energy Bars - Made with Functional Mushroom Blend

Quinoa Adaptogen Energy Bars

Boost Your Energy Naturally with Quinoa Adaptogen Energy Bars!

Looking for a delicious and nutritious snack that fuels your day? Try our Quinoa Adaptogen Energy Bars! Packed with wholesome ingredients like medjool dates, sunflower seeds, almonds, and the goodness of raw quinoa, oats, and chia seeds, these bars are a powerhouse of energy and flavour.  These will make your soul shine! 

May 16, 2024
Six Mushrooms to Help Keep Your Immunity In Check

Six Mushrooms to Help Keep Your Immunity In Check

Empower Your Immune System with 6 Mighty Mushrooms! Discover how these immune champions like Reishi and Shiitake can boost your health naturally this winter. Learn about their science-backed benefits and strengthen your body's defenses. Don't let winter slow you down – harness the power of mushrooms today
April 18, 2024
Snickers Protein Mushie Bars - Healthy treats - (vegan + gluten-free)

Snickers Protein Mushie Bars (GF & Vegan)

These Snickers Protein Mushie Bars are for the candy lovers who also want to get their protein & mushies in! 

They are gluten-free, vegan, and much lower in sugar than the classic store-bought Snickers— in fact, they don’t contain ANY refined sugar, and have a little bit of adaptogenic magic too. 

 

April 18, 2024
WHAT ARE ADAPTOGENIC MUSHROOMS? Adaptogenic mushrooms, also known as functional mushrooms, are mushrooms with adaptogenic properties. Simply put, they help your body fight the negative effects of stress and improve your overall health.

WHAT ARE ADAPTOGENIC MUSHROOMS?

WHAT ARE ADAPTOGENIC MUSHROOMS? Adaptogenic mushrooms, also known as functional mushrooms, are mushrooms with adaptogenic properties. Simply put, they help your body fight the negative effects of stress and improve your overall health.  
March 29, 2024
Adaptogenic Chocolate fudge using Reishi & other medicinal mushrooms

Easter Treat - an easy recipe for Raw Adaptogenic Chocolate Fudge

Indulge in a delightful Easter treat with our easy recipe for Raw Adaptogenic Chocolate Fudge. Elevate your snacking experience with this decadent and healthy fudge infused with adaptogenic goodness. Perfect for satisfying your sweet cravings while nourishing your body. Try it today and delight in every guilt-free bite!
March 24, 2024
Understanding Seasonal Affective Disorder (SAD) and the Role of Medicinal Mushrooms in Mood Balance

Understanding Seasonal Affective Disorder (SAD) and the Role of Medicinal Mushrooms in Mood Balance

Discover the impact of Seasonal Affective Disorder (SAD) on mood and energy levels during the greyer months. Learn how medicinal mushrooms like Lion's Mane, Reishi, Cordyceps, Chaga, and Turkey Tail can help balance and enhance mood naturally. Explore holistic strategies to support mental well-being and find ways to thrive even in the darker seasons.

March 24, 2024
Discovering the Best Functional Mushroom for Your Health

Discovering the Best Medicinal Mushroom for Your Health

Discover & learn the incredible health benefits of medicinal mushrooms such as Lion's Mane for brain health, Reishi for stress relief, Chaga for immune support, Cordyceps for energy, Shiitake for heart health, Maitake for blood sugar balance, Tremella for skin health, and Turkey Tail for digestive wellness. Read more.

March 24, 2024
Combining Medicinal Mushrooms, can I use several functional mushrooms at once

Can I Combine Medicinal Mushrooms? Exploring Their Synergies

By understanding these synergies, you can tailor your medicinal mushroom combinations to address specific health goals effectively.
March 17, 2024
zarnia_oldham's version of the @erewhonmarket smoothie

Zarnia's version of the Erewhon Market Smoothie

Introducing the epitome of wellness in a glass – Zarnia's version of the sensational Erewhon Market Smoothie! Setting a new standard for internet-breaking smoothies, this blend is sure to exceed your expectations and leave you utterly satisfied!

November 12, 2023
1% for the Planet Member

Nurturing Our Values, Community, and the Planet - We are proud to be a 1% for the Planet Member.

We love our planet. Together with you, we would like to give something back to it. This is why we are proud to be part of the "1% for the Planet" initiative and to donate 1% of our annual revenue to non-profit organizations that work to preserve and protect our environment.
October 18, 2023
Rise & Shine AM Blend has WON in the Health Supplements: Energy & Brain Health category in the Good Magazine Best of Natural Awards

Rise & Shine AM Blend has WON for Energy & Brain Health!

We're excited to share that our Rise & Shine AM Blend has WON in the Health Supplements: Energy & Brain Health category in the Good Magazine Best of Natural Awards! 🏆🍄

October 11, 2023
Functional mushroom powder is more effective. Easy to add to coffee.

What type of functional mushroom product is most effective? Powders Vs. Capsules

When it comes to reaping the full benefits of functional mushrooms, you want to ensure you're getting the most potent punch for your investment. Let's dive into the art of crafting mushroom products and discover why mushroom blends are not just better but also more effective than capsules.

At Soulshine Spores, we take pride in producing mushroom supplements of unparalleled potency, leaving no room for compromise in quality. 

October 11, 2023