Innerbloom is a blend of Tremella, Shiitake, and Chaga mushrooms, which are known for their antioxidant, anti-inflammatory and skin-supporting properties. With it's nutty flavour profile,  these these recipes take advantage of that, as well as being delicious and super easy to make so you can incorporate mushies into your every-day routine.

Lion’s Mane mushroom has exploded in popularity in recent years, and for good reason. This unusual-looking fungus is celebrated for its potential to support memory, concentration, and overall cognitive health. But here’s something many people don’t know:

Medicinal Mushrooms and blueberries are paired in this delicious smoothie for energy, stamina and endurance. It also reduces inflammation and helps your brain. And best of all it only takes a couple of minutes to make.

Blueberry & Mushie Morning Smoothie

Medicinal mushroom powder energy balls are the perfect way to boost your energy and immunity in a super tasty snack you can take anywhere with you!  These energy balls are low-glycaemic and nutrient dense so provide sustained energy without the sugar crash, thanks to natural sweeteners, healthy fats and fibre. 

As the crisp autumn air begins to settle in at this time of year, one of the most exciting things that does happen is the emergence of mushrooms—nature’s hidden gems, many of which have ties to ancient traditions and delicious modern culinary delights.

Medicinal mushrooms are becoming more widely recognized for their potential health benefits in animals, just as they are for humans. Some pet owners and veterinarians are using medicinal mushrooms to support the health and well-being of dogs, cats, and other animals. And the best thing about medicinal mushroom powders is that they're super easy to mix into your fur-baby's food!

At Soulshine Spores, we’re passionate about harnessing the power of nature to enhance your health.  And with the change of season upon us and all the snuffles and colds that can bring with it, it’s the perfect time to be dosing up on medicinal mushrooms for their immune-supporting benefits.

Miracle broth is a nutrient-packed, healing broth which is easy on the stomach and aids digestion. It includes anti-inflammatory Soulshine Spores mushrooms, broccoli stems, fresh turmeric, ginger and kombu which provides an umami flavor and has important minerals like iodine, iron, and calcium. The broth is slowly simmered for hours, extracting all the vitamins and minerals before it can be consumed by itself, or as a base for soups or other recipes. 

Maitake mushrooms, or hen of the woods, typically come from Asia, North America and Europe and grow at the bottom of maple and oak trees.  In Japanese they are called maitako, meaning ‘dancing mushroom’ as people dance with joy when they find them. Delicious and packed full of, they are also rich in antioxidants, beta-glucans, vitamins B and C, copper, potassium, selenium, fibre, minerals and amino acids.

We've supercharged Buffy Ellen's hearty winter risotto from Good Magazine with our Soulshine Spores Super Seven Blend. As the cold winter months approach, a warm, nutritious dinner can help you stay cozy and nourished.