The Fascinating History of Medicinal Mushrooms

Medicinal mushrooms are not a new concept by any means.  For centuries, they have been used as immune-boosters, antibacterial agents, and even remedies for inflammation, fatigue and chronic metabolic condition.  They are most often linked to Traditional Chinese Medicine, and these practices are what have largely been adopted in Western culture as of late.  

Medicinal mushrooms have a rich and storied history that predates their recent surge in popularity.

Dating back to 100 BCE, ancient Chinese texts note mushrooms' ability to cure respiratory illnesses and other ailments and document their high value in society. Later, North American and Mesoamerican cultures also had documented use of mushrooms for medicinal purposes since the 16th century.

Beyond these uses, modern medicine did not turn its attention to fungi until the creation of penicillin in 1928—a medical marvel for its time. Since then, experts have leveraged different fungi to some extent in traditional medicines like antibiotics.

So, What are Medicinal Mushrooms? 

Essentially, medicinal mushrooms are exactly what they sound like—mushrooms with medicinal properties. Out of the thousands of species of mushrooms humans have identified, only a select portion contain the right combination of chemical compounds and nutrients to be considered medicinal. 

Some of the compounds that contribute to these mushrooms’ health benefits are vitamins, antioxidants, terpenes and special polysaccharides called beta-glucans. This combination of beneficial compounds is believed to strengthen the immune system, improve cognitive health, reduce free radical activity and even potentially fight cancer! Because of their different chemical makeups, certain mushrooms are better for certain ailments or desired benefits.

Examples of medicinal mushrooms include shiitake, chaga, turkey tail, cordyceps, lions mane and reishi.

Lentinus edodes


Shiitake mushrooms are not just a culinary delight but also a powerhouse of health benefits. These nutritious fungi offer key advantages for optimal well-being. They contain eritadenine, a compound known for its cholesterol-lowering properties, promoting a healthy heart. 

Their antioxidant-rich composition helps protect the skin from damage and signs of ageing, while the presence of kojic acid contributes to maintaining even skin pigmentation. Embrace the goodness of shiitake mushrooms for a healthier heart, a happier gut and radiant glowing skin.

☆ Key benefits

  • Healthy Digestion for a happier gut
  • Supports cardiovascular / heart health
  • Supports Glowing Skin
  • Boosts immune system
Trametes versicolor 

Turkey Tail

Turkey Tail is King when it comes to digestive health and immune support! Packed with antioxidants and bioactive compounds, this mighty mushroom offers a natural remedy for optimal well-being and gives your gut microbiome the love it deserves, as good health starts in the gut. The β-glucan polysaccharides in turkey tail work wonders for your digestive system and gut health, thanks to its prebiotic fibre content that fuels your gut microbiome's thriving party. The phenols and flavonoids unleash their antioxidant powers, dialing down inflammation and unleashing protective compounds to keep your immune system in tip-top shape. Powerful polysaccharopeptides (PSPs) found in turkey tail mushrooms. Turkey Tail restores balance to your gut bacteria and fortifies your immune system, helping you bloom from the inside out. 

☆ Key benefits

  • Healthy Digestion for a happier gut
  • Boosts immune system
Cordyceps Sinensis


Cordyceps is the ultimate energy booster, the get up and go, a performance enhancer & powerful immune booster.

Recognized for their ability to support vitality, endurance, and stamina as a result of the naturally occurring compounds in the mushroom that improve the availability of oxygen in the blood.  Whether you’re looking for a pre- or post-workout supplement or a secret weapon to charge through busy days with the kids, back-to-back meetings, or just managing your busy life! 

Cordyceps are ideal for athletes looking for clean sources of energy that make a positive difference in their performance. The impact of increased availability of oxygen also has relevance beyond athletes, it can play an important role in supporting the natural energy needs for daily routines, cognitive health, and mood. It fights low energy and fatigue. This will be your secret weapon to conquer the day, for you to rise & shine! 

☆ Key benefits

  • Boosts Energy & Mood
  • Performance Enhancer 
  • Vitality, Endurance & Stamina
Tremella Fuciformis


Tremella works wonders to enhance your beauty from the inside out. With its ability to promote glowing skin and support hair health, Tremella is the secret to blossoming radiance. Packed with abundant antioxidants, it helps eliminate free radicals while its polysaccharides keep your skin and hair well-hydrated. Tremella is also rich in skin-boosting Vitamin D, promoting skin cell growth and preventing premature ageing. 

Tremella supports a healthy immune system, thanks to the beta-glucans found in its polysaccharides. With its powerful anti-inflammatory properties, Tremella proves once again that polysaccharides are the key player for your well-being.  Tremella is the ultimate alternative to collagen powders, ideal for vegans.  Let your beauty shine inside and out with this beauty loving mushie.

☆ Key benefits

  • Reduces inflammation
  • Boosts the immune system
  • Promotes glowing skin & supports hair health
Hercium Erinaceus

Lions Mane

Lions Mane is the king of benefits in the mushroom kingdom.

As a potent natural nootropic, Lion's Mane provides a revitalising energy boost, helping you bid farewell to those lingering blues while sharpening your focus and calming your mind. Originally cherished in Japan and China for its digestive support, this extraordinary mushroom has now earned fame for its exceptional assistance to the brain and nervous system, bolstering brain function, memory, focus, and overall neurological well-being.

One of Lion's Mane's astounding abilities is its promotion of neurogenesis, the creation of new brain cells. This incredible activity clears away brain fog, enhances memory, and boosts cognition, empowering you to reach new heights of mental clarity.

But that's not all. Lion's Mane also acts as a powerful immune system booster. Packed with diverse polysaccharides, including the prebiotic fiber Beta Glucans and nourishing digestive enzymes, this natural adaptogen supports immune health while promoting a cheerful and thriving gut.

☆ Key benefits

  • Switches on the brain
  • Enhances cognitive function
  • Improved clarity & focus
  • Boosting energy levels and vitality
  • Combats Depression & Anxiety
Inonotus Obliquus


Boost your immunity and supercharge your body's detoxification systems with the amazing powers of chaga! This extraordinary mushroom is packed with potent antioxidants and anti-inflammatory properties that help combat oxidative stress, neutralize free radicals, and support a robust immune system.

Chaga’s immune-modulating beta glucan compounds amp up your immune function, promoting the production of cytokines and activating white blood cells. With its abundance of natural prebiotic fibers, sterols, amino acids, alpha glucans, and vitamins like D and Biotin, chaga mushrooms are a nutritional powerhouse.

It's no surprise this all-star shroom has been referred to as a superior natural beauty supplement, that can help to support skin health and promote youthfulness.

When looking for a natural supplement to incorporate into your daily beauty regimen, chaga is a great option to start with.

☆ Key benefits

  • Strengthens your Immunity
  • Aids your body’s natural detoxification 
  • Potent antioxidants
  • Anti-inflammatory