The history of medicinal mushrooms
Medicinal mushrooms are far from a new trend. For centuries, they’ve been used to support the immune system, fight bacteria, reduce inflammation, combat fatigue, and even manage chronic metabolic conditions. Their roots are most often traced back to Traditional Chinese Medicine — practices that have increasingly made their way into Western wellness routines.
In fact, the history of medicinal mushrooms is both rich and ancient. As early as 100 BCE, Chinese texts documented their ability to treat respiratory illnesses and other ailments, and they were held in high regard in society. Meanwhile, North American and Mesoamerican cultures also recognised the healing properties of mushrooms, with records dating back to the 16th century.
Despite their long-standing use in traditional practices, modern Western medicine largely overlooked mushrooms until the discovery of penicillin in 1928 — a breakthrough that opened the door to fungi-based treatments. Since then, fungi have played a growing role in pharmaceuticals, most notably in antibiotics and other traditional medicines.
Dating back to 100 BCE, ancient Chinese texts note mushrooms' ability to cure respiratory illnesses and other ailments and document their high value in society. Later, North American and Mesoamerican cultures also had documented use of mushrooms for medicinal purposes since the 16th century.
Beyond these uses, modern medicine did not turn its attention to fungi until the creation of penicillin in 1928—a medical marvel for its time. Since then, experts have leveraged different fungi to some extent in traditional medicines like antibiotics.
What are medicinal mushrooms?
Essentially, medicinal mushrooms are exactly what they sound like — mushrooms with health-supporting properties. While thousands of mushroom species have been identified, only a select few contain the right mix of nutrients and compounds to be considered truly medicinal.
Key components like vitamins, antioxidants, terpenes, and unique polysaccharides called beta-glucans are what give these mushrooms their wellness potential. Together, these compounds are thought to support the immune system, boost brain function, combat oxidative stress, and even have anti-cancer properties.
Because each mushroom has a unique chemical profile, some are better suited for specific health benefits — whether it's enhancing focus, supporting immunity, or helping the body manage stress.
