The Mighty Maitake

Maitake mushrooms, or hen of the woods, typically come from Asia, North America and Europe and grow at the bottom of maple and oak trees.  In Japanese they are called maitako, meaning ‘dancing mushroom’ as people dance with joy when they find them. Delicious and packed full of, they are also rich in antioxidants, beta-glucans, vitamins B and C, copper, potassium, selenium, fibre, minerals and amino acids.

Here are some of the health benefits Maitake may help support -

Increase immunity: They are known to contain beta-glucans, which are known to stimulate the immune system and help the body fight off infections and diseases.

Reduce inflammation: Maitake are rich in antioxidants which help combat oxidative stress and reduce inflammation in the body. This can potentially help lower the risk of many chronic diseases including cancer.

Regulate Blood Sugar Levels: Some studies have suggested Maitake can help regulate blood sugar, making them a popular choice those with diabetes or wanting to manage their blood sugar levels.

Weight Management: Similarly, with their ability to help balance blood sugar levels and their high fibre content, maitake mushrooms can promote satiety, which could aid in weight management.

Glowing Skin: The beta-glucan in maitake may have properties that promote collagen, hydrate skin, reduce signs of aging and heal skin inflammation, wounds or burns.  

Heart Health: The beta-glucans found in maitake mushrooms may help lower cholesterol levels, supporting overall heart health and reducing the risk of cardiovascular diseases.

Liver Health: Preliminary studies suggest that maitake mushrooms may support liver function and detoxification processes, promoting better liver health.

Do you get your daily dose of Maitake? We recommend getting it with Balance & Flow, our super seven blend. Reap the benefits of maitake along with lion’s mane, shiitake, cordyceps, reishi, turkey tail and chaga to boost your daily mojo!