Welcome to our Wellness Library

Welcome to our Wellness Library, a treasure trove of supercharged recipes, blogs and articles dedicated to the marvellous world of mushrooms.

You'll be inspired to use your mushroom blends with a fresh healthy twist, mix & match ingredients in unconventional ways creating a whole new world of flavour and nourishment. Beware these recipes are not only healthy they are extremely addictive. 

Missing Easter Delights?  Try these 'Hot Cross Bun Bliss Balls'

Missing Easter Delights? Try these 'Hot Cross Bun Bliss Balls'

Ready to take your bliss balls to the next level? How about supercharging them with a sprinkle of magical medicinal mushroom blends?
July 19, 2023
14 Science-Backed Health Benefits of Cordyceps

14 Science-Backed Health Benefits of Cordyceps

Cordyceps offers a plethora of benefits, including enhanced energy levels, improved athletic performance, immune system support, antioxidant properties, blood sugar regulation, anti-inflammatory effects and more...Incorporating Cordyceps into your routine can have a positive impact on overall well-being.

July 19, 2023
Medicinal Mushroom Blends - Lions Mane, Rise & Shine.  Optimal Health & Wellbeing

10 Tips for Optimal Health and Happiness

Achieving optimal health and happiness is within your reach! 10 tips to help you unlock a vibrant and fulfilling life.
June 20, 2023
Tremella Mushroom Powder: A Vegan's Collagen Alternative for Radiant Health, medicinal Adaptogenic Functional Mushrooms

Unlock the Power of Tremella Mushroom Powder: A Vegan's Collagen Alternative for Radiant Skin

Are you a vegan looking for a natural way to support your health and enhance your appearance? Tremella mushroom powder might just be the answer you've been searching for. This remarkable mushroom offers numerous benefits for your skin, hair, gut, and overall well-being. 
June 04, 2023
Lions Mane, Functional Adaptogenic Mushroom, NZ Organic

Lion's Mane: The Brain Game Changer You Need

Unleash your brain's potential with Lion's Mane mushroom—a game changer for cognitive function. Stimulating nerve growth factor (NGF), this remarkable mushroom enhances memory, focus, and overall brainpower. In just 2-3 weeks, a small daily dose of Lion's Mane powder delivers noticeable improvements.
June 04, 2023
Cordyceps, Turkey Tail, Lion's Mane Supercharged Functional Mushroom Smoothie

Discover the Power of Medicinal Mushrooms for Optimal Health & Supercharged Shine Smoothie

Discover the Power of Medicinal Mushrooms for Optimal Health - Learn about the supercharged benefits of these functional mushrooms : Cordyceps, Turkey Tail, Lion's Mane

And we have the best 'Get Ready to Shine' Smoothie recipe, to promote optimal Health and for you to shine from the inside out.

June 04, 2023
Glow from Within: The Gut Health Connection and the Power of Tremella, Shiitake, and Chaga Functional Mushrooms

Glow from Within: The Gut Health Connection and the Power of Tremella, Shiitake, and Chaga Functional Mushrooms

Did you know that all optimal health starts from the gut? It's true! The health of our digestive system plays a crucial role in our overall well-being. If you want to glow from the inside out, it's time to pay attention to your gut health. And guess what? Tremella, Shiitake, and Chaga mushrooms are here to help! 

Bloom form the inside out.
June 04, 2023
Functional Mushrooms : Lions Mane, Cordyceps, and Turkey Tail

Unlocking Your Inner Superpowers with Functional Mushrooms : Lions Mane, Cordyceps, and Turkey Tail

Enhance your wellness game with the power of mushroom powder blends! Lions Mane boosts brainpower, Cordyceps fuels your energy, and Turkey Tail strengthens your immunity. Incorporate these versatile blends into your routine by adding them to smoothies, dishes, or hot beverages. Unleash your inner superhero and experience the extraordinary benefits of these magical fungi. Biohack your way to a better you today!
June 04, 2023
Unlocking Optimal Health: The Incredible Benefits of Lion's Mane Powder

Unlocking Optimal Health: The Incredible Benefits of Lion's Mane Powder

This is a must read!

Discover the extraordinary advantages of Lion's Mane powder for overall wellness and optimal health. Enhance cognitive function, nurture your nervous system, support gut health, boost your immune system, and reduce stress. 

June 03, 2023
Powerhouse Functional Mushroom Cookies, Brain-energy-mood-performance boosters.  Shine from the inside out!

Naughty N Nice Powerhouse Mushroom Cookies

Supercharge your favourite cookies with a Soulshine addition!
May 04, 2023
Functional Mushroom Smoothie, Gut Health & Brain & Energy Booster

Almond-Bliss Mushroom-Twist Smoothie

This is the perfect 3pm pick-me-up. It's sweet, nourishing, insanely satisfying and will bring all the boys to the yard.
August 25, 2022
Hot Cocoa Adaptogenic Drink, Boosting the brain, gut, performance, energy and mood.

Hot Cacao Latte

Chilly mid-winter afternoons call for a deliciously warming mug of hot chocolate. This recipe is sunshine in a mug, one sip and you’ll be shining.

August 25, 2022