Wellness

Welcome to our mushroom inspired wellness library of supercharged recipes, blogs and articles. Learn more about the incredible benefits of functional mushrooms including increased energy, mental clarity, immunity, digestive health and more!

Be inspired with exciting healthy ways to incorporate mushroom blends into your daily life with delicious meals, irresistible sweet snacking and super cool smoothies.  

adaptogenic chaga Cordyceps dressing innerbloom Lion's Mane maitake Mushroom reishi rise and shine Salad salad dressing shitake soulshine super seven tremella turkey tail vegetables
WHAT ARE ADAPTOGENIC MUSHROOMS? Adaptogenic mushrooms, also known as functional mushrooms, are mushrooms with adaptogenic properties. Simply put, they help your body fight the negative effects of stress and improve your overall health.

WHAT ARE ADAPTOGENIC MUSHROOMS?

WHAT ARE ADAPTOGENIC MUSHROOMS? Adaptogenic mushrooms, also known as functional mushrooms, are mushrooms with adaptogenic properties. Simply put, they help your body fight the negative effects of stress and improve your overall health.  
Adaptogenic Chocolate fudge using Reishi & other medicinal mushrooms

Easter Treat - an easy recipe for Raw Adaptogenic Chocolate Fudge

Indulge in a delightful Easter treat with our easy recipe for Raw Adaptogenic Chocolate Fudge. Elevate your snacking experience with this decadent and healthy fudge infused with adaptogenic goodness. Perfect for satisfying your sweet cravings while nourishing your body. Try it today and delight in every guilt-free bite!
Understanding Seasonal Affective Disorder (SAD) and the Role of Medicinal Mushrooms in Mood Balance

Understanding Seasonal Affective Disorder (SAD) and the Role of Medicinal Mushrooms in Mood Balance

Discover the impact of Seasonal Affective Disorder (SAD) on mood and energy levels during the greyer months. Learn how medicinal mushrooms like Lion's Mane, Reishi, Cordyceps, Chaga, and Turkey Tail can help balance and enhance mood naturally. Explore holistic strategies to support mental well-being and find ways to thrive even in the darker seasons.

Discovering the Best Functional Mushroom for Your Health

Discovering the Best Medicinal Mushroom for Your Health

Discover & learn the incredible health benefits of medicinal mushrooms such as Lion's Mane for brain health, Reishi for stress relief, Chaga for immune support, Cordyceps for energy, Shiitake for heart health, Maitake for blood sugar balance, Tremella for skin health, and Turkey Tail for digestive wellness. Read more.

Combining Medicinal Mushrooms, can I use several functional mushrooms at once

Can I Combine Medicinal Mushrooms? Exploring Their Synergies

By understanding these synergies, you can tailor your medicinal mushroom combinations to address specific health goals effectively.
zarnia_oldham's version of the @erewhonmarket smoothie

Zarnia's version of the Erewhon Market Smoothie

Introducing the epitome of wellness in a glass – Zarnia's version of the sensational Erewhon Market Smoothie! Setting a new standard for internet-breaking smoothies, this blend is sure to exceed your expectations and leave you utterly satisfied!

1% for the Planet Member

Nurturing Our Values, Community, and the Planet - We are proud to be a 1% for the Planet Member.

We love our planet. Together with you, we would like to give something back to it. This is why we are proud to be part of the "1% for the Planet" initiative and to donate 1% of our annual revenue to non-profit organizations that work to preserve and protect our environment.
Rise & Shine AM Blend has WON in the Health Supplements: Energy & Brain Health category in the Good Magazine Best of Natural Awards

Rise & Shine AM Blend has WON for Energy & Brain Health!

We're excited to share that our Rise & Shine AM Blend has WON in the Health Supplements: Energy & Brain Health category in the Good Magazine Best of Natural Awards! 🏆🍄

Functional mushroom powder is more effective. Easy to add to coffee.

What type of functional mushroom product is most effective? Powders Vs. Capsules

When it comes to reaping the full benefits of functional mushrooms, you want to ensure you're getting the most potent punch for your investment. Let's dive into the art of crafting mushroom products and discover why mushroom blends are not just better but also more effective than capsules.

At Soulshine Spores, we take pride in producing mushroom supplements of unparalleled potency, leaving no room for compromise in quality. 

Functional Mushrooms to aid sleep

Unlocking the Power of Mushrooms for Quality Sleep

In the journey of life, most of us encounter sleep troubles at some point. When a racing mind makes falling asleep seem like an uphill battle, consider turning to mushrooms for your ultimate sleep companion.

Anti Inflammation foods & Medicinal Mushrooms to aid & Reduce

Inflammation alert! Is your body trying to tell you something?!

A holistic approach to reducing inflammation requires a healthy diet, whole foods, organic when possible, stress reduction, exercise, healthy sweating, adding medicinal mushrooms into your daily routine, being in nature, and meditation. Massages are also a great idea too, treat yourself!
The Top 10 Reasons to Incorporate Medicinal Mushrooms into Your Daily Routine

The Top 10 Reasons to Incorporate Medicinal Mushrooms into Your Daily Routine

Medicinal mushrooms are a fascinating and potent group of fungi with a wide array of health benefits. From ancient traditional medicine to modern wellness trends, these incredible mushrooms have captured the attention of health enthusiasts worldwide.