Wellness

Welcome to our mushroom inspired wellness library of supercharged recipes, blogs and articles. Learn more about the incredible benefits of functional mushrooms including increased energy, mental clarity, immunity, digestive health and more!

Be inspired with exciting healthy ways to incorporate mushroom blends into your daily life with delicious meals, irresistible sweet snacking and super cool smoothies.  

adaptogenic chaga Cordyceps dressing innerbloom Lion's Mane maitake Mushroom reishi rise and shine Salad salad dressing shitake soulshine super seven tremella turkey tail vegetables
Have you heard of the 'wood wide web'?

Have you heard of the 'wood wide web'?

Trees are linked to the trees around them by an underground network of thread-like strands of mycorrhizal fungi so they can communicate and help each other.  Through this incredible network trees can support their neighbors by sharing nutrients, water or even carbon if they are younger or struggling.
October 25, 2024
Give your salad superpowers!

Give your salad superpowers!

A fresh and healthy dressing is one of the easiest ways to get medicinal mushroom extracts into your daily routine. It makes perfect sense - mushrooms and salad!  Add a teaspoon of Soulshine Spores blend to your usual dressing or here's my go-to which is super simple and delicious.
October 04, 2024
Winter Supercharged Mushroom Risotto with adaptogens

Supercharged Mushroom Risotto Recipe

We've supercharged Buffy Ellen's hearty winter risotto from Good Magazine with our Soulshine Spores Super Seven Blend. As the cold winter months approach, a warm, nutritious dinner can help you stay cozy and nourished.

July 28, 2024
irresistible no-bake mushie-cosmic brownie bites

Irresistible no-bake mushie-cosmic brownie bites (DF)

Say hello to the fudgiest, most decadent no-bake mushie-cosmic brownie bites. These delicious little treats are incredibly easy to prepare and perfect to prepare for any occasion. Containing no refined sugar and they're DF, with supercharged adaptogens! Use code 'MUSHIELOVE10' for $10 off all Soulshine Spores Blends.

July 24, 2024
Quinoa Adaptogen Energy Bars - Made with Functional Mushroom Blend

Quinoa Adaptogen Energy Bars

Boost Your Energy Naturally with Quinoa Adaptogen Energy Bars!

Looking for a delicious and nutritious snack that fuels your day? Try our Quinoa Adaptogen Energy Bars! Packed with wholesome ingredients like medjool dates, sunflower seeds, almonds, and the goodness of raw quinoa, oats, and chia seeds, these bars are a powerhouse of energy and flavour.  These will make your soul shine! 

May 16, 2024
Six Mushrooms to Help Keep Your Immunity In Check

Six Mushrooms to Help Keep Your Immunity In Check

Empower Your Immune System with 6 Mighty Mushrooms! Discover how these immune champions like Reishi and Shiitake can boost your health naturally this winter. Learn about their science-backed benefits and strengthen your body's defenses. Don't let winter slow you down – harness the power of mushrooms today
April 18, 2024
Snickers Protein Mushie Bars - Healthy treats - (vegan + gluten-free)

Snickers Protein Mushie Bars (GF & Vegan)

These Snickers Protein Mushie Bars are for the candy lovers who also want to get their protein & mushies in! 

They are gluten-free, vegan, and much lower in sugar than the classic store-bought Snickers— in fact, they don’t contain ANY refined sugar, and have a little bit of adaptogenic magic too. 

 

April 18, 2024
WHAT ARE ADAPTOGENIC MUSHROOMS? Adaptogenic mushrooms, also known as functional mushrooms, are mushrooms with adaptogenic properties. Simply put, they help your body fight the negative effects of stress and improve your overall health.

WHAT ARE ADAPTOGENIC MUSHROOMS?

WHAT ARE ADAPTOGENIC MUSHROOMS? Adaptogenic mushrooms, also known as functional mushrooms, are mushrooms with adaptogenic properties. Simply put, they help your body fight the negative effects of stress and improve your overall health.  
March 29, 2024
Adaptogenic Chocolate fudge using Reishi & other medicinal mushrooms

Easter Treat - an easy recipe for Raw Adaptogenic Chocolate Fudge

Indulge in a delightful Easter treat with our easy recipe for Raw Adaptogenic Chocolate Fudge. Elevate your snacking experience with this decadent and healthy fudge infused with adaptogenic goodness. Perfect for satisfying your sweet cravings while nourishing your body. Try it today and delight in every guilt-free bite!
March 24, 2024
Understanding Seasonal Affective Disorder (SAD) and the Role of Medicinal Mushrooms in Mood Balance

Understanding Seasonal Affective Disorder (SAD) and the Role of Medicinal Mushrooms in Mood Balance

Discover the impact of Seasonal Affective Disorder (SAD) on mood and energy levels during the greyer months. Learn how medicinal mushrooms like Lion's Mane, Reishi, Cordyceps, Chaga, and Turkey Tail can help balance and enhance mood naturally. Explore holistic strategies to support mental well-being and find ways to thrive even in the darker seasons.

March 24, 2024
Discovering the Best Functional Mushroom for Your Health

Discovering the Best Medicinal Mushroom for Your Health

Discover & learn the incredible health benefits of medicinal mushrooms such as Lion's Mane for brain health, Reishi for stress relief, Chaga for immune support, Cordyceps for energy, Shiitake for heart health, Maitake for blood sugar balance, Tremella for skin health, and Turkey Tail for digestive wellness. Read more.

March 24, 2024
Combining Medicinal Mushrooms, can I use several functional mushrooms at once

Can I Combine Medicinal Mushrooms? Exploring Their Synergies

By understanding these synergies, you can tailor your medicinal mushroom combinations to address specific health goals effectively.
March 17, 2024